Project Description

Time: 33 minutes

Audience: Everyone

Level: From Beginners to Advanced

“Taking care of yourself is one of the greatest gifts you can give to your child.”

Ten ways to take care of your heart and soul…Could there be a more meaningful and valid way to start the school year? Or just take time to take stock of how you’re managing your life in general?

A long time ago I wrote a blog post about emotionally resetting for the summer holidays. The posting really struck a chord and ended up being the most popular one I’ve ever written. In fact, many readers weren’t parents of kids with learning differences like dyslexia. They were just people who were touched by the reminder to reset their emotional balance.

I thought it was time, then, to take it a step farther. Let’s explore 10 specific ways that we can protect and nurture our hearts and souls. It doesn’t take a lot of time. It doesn’t cost a lot of money…but the payoff can be enormous.